21-Day IBS Relief Plan

It's a diet and lifestyle based plan that will teach you which foods to eat, which ones to avoid, and how to prepare meals and snacks to reduce gas, bloating, stomach pain, diarrhea, constipation, or acid reflux. Because there are no supplements or tests included, this plan can be followed from any country or region in the world. 

These symptoms are often connected, and people tend to struggle with several of them at the same time. For example, many people I worked with got relief from acid reflux once their constipation or excessive burping resolved. The foods that trigger diarrhea are similar to those that trigger gas and bloating. And many times, people can experience alternating diarrhea and constipation. I make suggestions inside the plan on how to tailor it for your own symptoms. 

It's pre-recorded videos and printable material, and you'll have immediate access to everything you need to get started. You'll even have lifetime access to any updates or changes that I make in the future. You can start the plan now or after the holidays--you get to decide when. I organized the material in a step-by-step process, without unnecessary fluff, so it's not overwhelming. I know overwhelm can be the enemy of success!

There are foods that you have to avoid in order to benefit from this plan, and some people perceive that as strict. I want you to think of it this way: you're making a compromise for a short period of time so you can start to feel better. You're giving up certain foods so you can gain more control over your life. That being said, it's not a super rigid plan. I have lists of foods to eat, foods to avoid, a grocery shopping list, and 35+ recipes to choose from. I created a 4-day sample plan as a suggestion. Meal preferences often vary from one person to another based on work schedule, personal preference, the number of people you're cooking for, cultural cuisine, etc. You can still customize the plan.

You'll have to make your meals to get the best results, but you don't need to cook every day. I'm a proponent of leftovers, and many meals in the plan make 2-4 servings that you can eat the following day or two. I tried to keep the recipes simple and include several one-pot recipes so you don’t spend more than an hour in the kitchen when you cook a main meal.

The closer you stick to the plan, the better the results you’ll get. Try to make most of your meals at home. That being said, if you need to eat out once or twice during the 21 days, it will be ok.

The plan has vegetarian and vegan options. However, to be fully honest with you, it’s a bit more challenging to get enough calories and protein while trying to reduce bloating, gas and other IBS symptoms. That's because the portions for most legumes and some vegetables, fruit, grains, and nuts need to be limited to get digestive relief. You'll find options for things to eat and you'll still get results, but it helps to go into it prepared to be creative.