21-Day IBS Relief Plan

Reduce bloating, gas, stomach pain, diarrhea and constipation in just 21 days with simple recipes and easy-to-follow guides.

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This plan will help you:

  • Reduce your IBS symptoms and digestive upsets by 50% or more in just 2-3 weeks.  
  • Identify the foods that trigger your symptoms. 
  • Identify the foods you can tolerate so you can eat with confidence.
  • Plan meals and snacks without worrying about how they will make you feel.
  • Incorporate some lifestyle strategies that help with digestion.
  • Learn how to reintroduce some of the foods that were initially eliminated so you can have more freedom and flexibility with your diet.
  • Start to understand the possible root causes of your IBS and digestive symptoms and the future steps to take to fully repair and restore your digestive function

Because when your stomach doesn’t hurt and your bowel movements are predictable..

  • You’ll be more confident and comfortable in your body and clothes
  • You can plan your morning routine and the rest of your days any way you want 
  • You can focus on things you enjoy like spending time with loved ones, personal development, travel, exercise or anything else
  • You can sleep without the bloat or the pain and wake up energized
  • Go about your days without anxiety of fear of what might happen and whether your stomach will surprise you that day or not
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Caitlin B.

“I no longer have urgency, stomach pain, cramps, or bloating. My morning gym routine has returned to normal. I tolerate food when I go out and I have no worries about needing to stop often on road trips. My life is completely back to normal after several years of discomfort and bouts of diarrhea after meals out”

Lama A.

“I struggled with constipation, muscle pain, acne, bloating, gas, and stomach pain. c6cMost of the symptoms I struggled with are completely gone. I know myself better and I understand how maintaining a healthy lifestyle can help so much!”

Mari A.

“I know what full and hungry feel like. I’m enjoying all the food. I realized how uncomfortable my body feels after eating junk food now that I know what eating healthy and clean feels like. I enjoyed challenging myself, which helped me in many things in life, even in organizing.”


What’s included:

  • A list of foods to eat
  • A list of foods to avoid
  • A grocery shopping list
  • Information on how to modify the plan based on symptoms (diarrhea, constipation, or acid reflux) 
  • A list of products you can buy to help you follow the plan
  • A sample 4-day plan that you can easily repeat or adjust based on your schedule and your family needs
  • 35+ recipes that you can rotate 
  • Easy-to-follow short videos that explain what you need to do and how to be successful on the plan
  • Tools and strategies that help your nervous system shift to rest-and-digest mode 
  • Tools to help you track your progress
  • Information on how to reintroduce some of the foods that were eliminated so you can expand your diet and have more food freedom
  • Information on what to do next and how to check for root causes if diet and lifestyle changes aren’t enough or if you’re unable to expand your diet

You’ll have IMMEDIATE access to all the material you need. You don’t have to wait weeks for modules to be released. Start your plan NOW!

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This plan is for you if:

  • Want to get rid of bloating, gas, indigestion, stomach pain, cramping, excessive burping, acid reflux, diarrhea, or constipation.
  • You’re looking for information on foods to eat that will not trigger your symptoms.
  • You’re busy and want a quick guide with recipes to get you started. You don’t want to spend hours studying.
  • You’re not looking for advanced testing or a comprehensive program just yet. You’d like to try changing your diet on your own first.
  • You live anywhere in the world. The lists and recipes include foods found in most countries. (There’s a small section where I share optional products found in the US that may or may not be available in your country. You can get results and follow the program without these foods)

Hey there!
Let me introduce myself!

My name is Nour Zibdeh (MS. RDN. CLT). I have extensive experience helping people overcome digestive, inflammatory, and autoimmune conditions. For more than 10 years, I’ve worked with hundreds of people who struggled with gas, bloating, stomach pain, acid reflux, diarrhea, loose stool, constipation and other symptoms. I know how physically and emotionally draining these symptoms can be and how they can prevent you from doing the things you love. If you’re frustrated about food and struggling with figuring out what to eat and how to cook simple meals that won’t aggravate your symptoms, the 21-Day IBS Relief Plan is the right plan for you!


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This plan is not for you if:

  • You want a personalized plan or private coaching. That’s offered in my comprehensive and private program. Click HERE to read about working with me privately. 
  • You have strictly followed several diets for digestive issues before without any improvements. If you tried other diets and they didn’t help at all, this 21-Day IBS Relief Plan may not help you either. In this case, I highly recommend working with me privately to personalize your diet using testing for food sensitivities. You’re welcome to try this plan first, but I want to be honest with you upfront. 
  • You’re a client working with me privately now. You’re already getting your personalized plans.
  • You’re not willing to make any changes to your diet. It’s a diet plan. If you can’t follow it, save your money. Unless you’re just curious.


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What’s Not included:

  • Private or group sessions with Nour Zibdeh
  • Private email, text, or chat support 
  • Testing 
  • A rigid 21 day meal plan with an overwhelming number of recipes and grocery lists. You won’t have to make a new meal every single day. 

Frequently Asked Questions


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